Health

Runner’s Knee – A Self Help Guide

Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Plantar fasciitis, what can you do?

Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...

Balls to it, or to the feet at least

For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Giving Blood When You’re a Runner

Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...

Knee joint – is it really something to fear?

Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

Kinesiology Taping for the Achilles Tendon

Like any injury Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs...

Running makes me sick

I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
video

Relaxation training: Breathing your way into the zone

  Athletes often say that they perform at their best when they are in the zone or a state of flow. But what does this...

Understanding Extrinsic Mechanisms Of Running Injuries

We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...
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