Training

Brace yourself for this… The Core!

Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...

Forefoot vs Rearfoot Running By @NKSportsPod

I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no...

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Balls to it, or to the feet at least

For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

3 Steps to a Parkrun PB

With the Olympics inspiring lots of us I thought it would be a great time to talk about getting your own PB. If you’re...
video

Reviewing your performance: The mental recovery plan

Runners are great at recovering physically after racing; we eat well, rehydrate and some of us even stretch! But how much attention do we...

Running makes me sick

I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
video

Mental Warm Up For Competition Day

Endurance athletes perhaps understand the power of the mind-body connection better than most. To achieve your best performance you need to be physically and...

For Runners with Balls

There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...

Posture & Performance

Posture & Performance We all want to run a new personal best, or be able to run longer distances and not get injured along the...
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