Training

Two trail runners in woods with the sun shining through the trees

Ultra Marathon vs Marathon Training

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How long is an Ultra Marathon? An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
a group of runners performing core strength exercises in a park

4 core exercises for runners

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Core strength for running Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...

Experience Piriformis Syndrome? Check this out… | Soar Today

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Experience Piriformis Syndrome?Then this thread is for YOU🧵 pic.twitter.com/lmaKHd5zTX— Soar (@trainwithsoar) April 20, 2023

4 Knee Strength Exercises For Runners

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Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

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Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 lower back mobilising exercises | Soar Today

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Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

Five top tips for runners when the clocks change

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Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series As well as a...

Getting Stuck Into Kinesio Tape!

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SportsInjuryFix.com Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...

Pre-event tapering – the key to successful endurance performance

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For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...

How to stay injury free for a Marathon

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The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...