Training

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Balls to it, or to the feet at least

For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

3 Steps to a Parkrun PB

With the Olympics inspiring lots of us I thought it would be a great time to talk about getting your own PB. If you’re...
video

Reviewing your performance: The mental recovery plan

Runners are great at recovering physically after racing; we eat well, rehydrate and some of us even stretch! But how much attention do we...

Running makes me sick

I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
video

Mental Warm Up For Competition Day

Endurance athletes perhaps understand the power of the mind-body connection better than most. To achieve your best performance you need to be physically and...

For Runners with Balls

There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...

Posture & Performance

Posture & Performance We all want to run a new personal best, or be able to run longer distances and not get injured along the...

The Marathon Taper

One of the most common questions we get asked at this time of year is "How long should I taper for?" especially with all...

Running and Cross-training

By Alister Brown If someone said to you that you could become a better runner by doing something other than running, would you immediately roll...
- Advertisement -

Social Media

8,598FansLike
9,362FollowersFollow
49,080FollowersFollow
32SubscribersSubscribe