Experts Blogs
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
Three Exercises for Runner’s Knee
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
Race Nutrition Part 2: Fluid Performance
I discussed in my first blog about how to formulate your fueling plan for long runs. In this month’s blog, I am going to...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
Runners with the Runs
Runners with the runs
Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...
Blood Sugar for Runners
I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...
3 Stretches to Beat Plantar Fasciitis
In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...
Metatarsalgia is not a diagnosis – Part 2
Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...
