Experts Blogs
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Knee Injuries
<Knee Injury
I’m keeping an eye on Twitter for your medical issues. Questions that are common or important are great for me to blog about...
Train Hard & Outrun Winter germs.
There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...
Ways to reduce calf pain
I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
5 ways for runners to train and their benefits.
How much time do you spend pouring over pace splits and distance totals? Does the average pace on your watch determine the success of...
Posture & Performance
Posture & Performance
We all want to run a new personal best, or be able to run longer distances and not get injured along the...
Metatarsalgia is not a diagnosis – Part 1
Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
Understanding Extrinsic Mechanisms Of Running Injuries
We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...
