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Strength & Conditioning Interview | Alex & James from Soar

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Our latest podcast interview with our Strength & Conditioning partners Soar is out now. Listen to this conversation with Alex and James as we discuss: James...

Pareto FM Shrewsbury Half & Metric Half 2024 Final Participant Information – September 29th

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Dear runner, Please familiarize yourself with all the notes in this post and then read the "What you need to know" section on our event...
Three ladies in running kit smile, with medals around their necks

From cancer diagnosis to 10k finish line

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One year ago this month, Catherine, at 34 years of age, was diagnosed with cervical cancer. Just three months after surgery, when she could...

James’ 10 challenges for cancer support

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James decided to celebrate his 10th wedding anniversary with a difference: in memory of his Dad, Brian, who died of cancer. Macmillan supported James’...
Very clean red trail shoes, on the feet on a runner, standing on a mossy rock in woodland, about to head off for a trail run.

We review the Salomon S/LAB Pulsar 3 trail shoes

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SALOMON S/LAB PULSAR 3 Trail Shoe What Salomon say: "A shoe built to help everyday competitive runners go faster on the trail." “We always aim to...
Woman in rust coloured vest with dark hair in ponytail, smiling

Book Review: Trails and Tribulations, by Susie Chan

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The blurb "Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon...

Shrewsbury runner attempts 12 hour Warriors Ultra in Wigan

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Graham Berry is a runner and keen fundraiser for the Motor Neurone Disease Association (MNDA). Graham lives in Shrewsbury with his wife and family...
Female runner holds arms in air in joy as she approaches finish line of London Marathon

Run smart, recover well: Nicky Edwards’ guide to female running

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Nicky Edwards, physiotherapist, dedicated runner, and author of the bestseller "The Female Runner's Advantage," has a passion for helping female athletes navigate the unique...
tcs London Marathon logo

Another world record for the TCS London Marathon

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The final total of funds raised for charity from the 2024 TCS London Marathon is a world record £73.5 million, yet again increasing London’s...
Runners run past red brick buildings at speed. One of them has a pace flag on his back.

Brighton Half Marathon and youth races return in March 2025

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The Brighton Half Marathon returns to the city on Sunday 2nd March 2025. Last year thousands of runners took to the streets of Brighton...