Strength

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

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Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 lower back mobilising exercises | Soar Today

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Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

Strengthening for foot and ankle

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Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...

4 Hip-strengthening exercises anyone can do | Soar Today

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4 Hip-strengthening exercises anyone can do: 🧵@UKRunChat — Soar (@trainwithsoar) February 17, 2023

Shaun Blairs reflects on his performance at the Arnold Classic.

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At the end of September I competed at the European Arnold Classic in Barcelona in the U105kg strongman class. Overall it was a great...