Strength
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
4 Hip-strengthening exercises anyone can do | Soar Today
4 Hip-strengthening exercises anyone can do:
🧵@UKRunChat
— Soar (@trainwithsoar) February 17, 2023
