Monday, October 25, 2021

Health

Train Hard & Outrun Winter germs.

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There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...

How to recover after long runs by @Wellbrix

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It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...

It’s not all about the running!

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May I suggest you stand up while you read this? You’ll see why in a minute. We all know exercise is good for us and...

Runner’s Knee – A Self Help Guide

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Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

Foam Roller Exercises for ITB Syndrome

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https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Plantar fasciitis, what can you do?

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Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...

Balls to it, or to the feet at least

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For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Giving Blood When You’re a Runner

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Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...

Knee joint – is it really something to fear?

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Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

Kinesiology Taping for the Achilles Tendon

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Like any injury Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs...
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