Health
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
Knee joint – is it really something to fear?
Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...
How does your body adapt to enable you to run further?
For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...
Plantar fasciitis, what can you do?
Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...
Runner’s hands
There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...
What Fuels Our Running Mojo?
What Fuels Our Running Mojo? - Those Who Have a Why Can Bare Any How
“I couldn’t think of anything worse, why would you want...
Runner’s Knee – A Self Help Guide
Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...
It’s not all about the running!
May I suggest you stand up while you read this? You’ll see why in a minute.
We all know exercise is good for us and...
Hyponatremia – An Idiots Guide and Experience!
A Blog by Matt Upston
Twitter: @MattUpston
Lying on the floor by the baggage collection at the end of the Brighton Marathon 2015 trying to tell...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
