Tuesday, October 19, 2021

Health

Balls to it, or to the feet at least

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For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Five steps to a successful return to running after illness by Dr Juliet.

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Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

Three Exercises for Runner’s Knee

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We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Foam Roller Exercises for ITB Syndrome

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https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Shin Splints Exercises & Stretches for Runners

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Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

How to recover after long runs by @Wellbrix

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It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...

Runners with the Runs

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Runners with the runs Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...

Blood Sugar for Runners

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I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...

Anaemia

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Anaemia Feeling tired, lacking in energy? Could you be anaemic? Should you take some iron? These are questions often batted around the UKSportsChat arena. Take...

Metatarsalgia is not a diagnosis – Part 2

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Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...
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