Health
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
Three Exercises for Runner’s Knee
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
How to recover after long runs by @Wellbrix
It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
Runners with the Runs
Runners with the runs
Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...
Blood Sugar for Runners
I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...
Metatarsalgia is not a diagnosis – Part 2
Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...
Knee Injuries
<Knee Injury
I’m keeping an eye on Twitter for your medical issues. Questions that are common or important are great for me to blog about...
Train Hard & Outrun Winter germs.
There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...
