Tuesday, October 19, 2021

Health

How to recover after long runs by @Wellbrix

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It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...

Shin Splints Exercises & Stretches for Runners

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Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Ways to reduce calf pain

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I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...

For Runners with Balls

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There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...

Understanding Extrinsic Mechanisms Of Running Injuries

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We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...

Relaxation training: Breathing your way into the zone

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  Athletes often say that they perform at their best when they are in the zone or a state of flow. But what does this...

Running makes me sick

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I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...

Kinesiology Taping for the Achilles Tendon

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Like any injury Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs...

Knee joint – is it really something to fear?

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Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

Plantar fasciitis, what can you do?

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Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...
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