Health

Ways to reduce calf pain

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I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...

How do we find balance between training hard and recovery?

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For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....

Metatarsalgia is not a diagnosis – Part 1

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Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...

Understanding Extrinsic Mechanisms Of Running Injuries

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We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...

Dr Juliet McGrattans 1st blog for #UKRunChat – it’s a must read!

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UKRunChat Welcomes Dr Juliet McGrattan Hello everyone and welcome to my first GP blog for UKRunChat. Every month I’ll be answering some of your sports...

Ask The Doctor with Dr. Juliet McGrattan

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Ask The DoctorM. This is the summary of our ‘Ask The Doctor’ session at the inaugural #ukrunchat weekend in Anglesey, March 28th 2015. Juliet is a...

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

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Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023