Thursday, May 19, 2022

Training

Run for the hills!

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Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...

Why it pays to run with others

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Bored of running solo? It’s time to feel the benefits of group therapy Running used to be seen as a largely solo activity. In the...

Musclefood’s #DoTheUnthinkable plan makes the impossible, possible. by @sherieamore1

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In a time where we could all do with one extra hour in the day to get things done, and when you’re looking for...

How to stay injury free for a Marathon

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The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...

Getting Stuck Into Kinesio Tape!

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SportsInjuryFix.com Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...

Five top tips for runners when the clocks change

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Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series As well as a...

Sports Barista coffee to conquer

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Introducing Sports Barista, three keen sports enthusiasts with a passion for running, cycling and coffee. Throughout the years we have collectively experienced most caffeine...
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