Training
Run for the hills!
Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...
Why it pays to run with others
Bored of running solo? It’s time to feel the benefits of group therapy
Running used to be seen as a largely solo activity. In the...
Musclefood’s #DoTheUnthinkable plan makes the impossible, possible. by @sherieamore1
In a time where we could all do with one extra hour in the day to get things done, and when you’re looking for...
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
Getting Stuck Into Kinesio Tape!
SportsInjuryFix.com Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...
Five top tips for runners when the clocks change
Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series
As well as a...
Sports Barista coffee to conquer
Introducing Sports Barista, three keen sports enthusiasts with a passion for running, cycling and coffee.
Throughout the years we have collectively experienced most caffeine...