UKRunChat
The Ukrunchat Guide to Running Clubs
Those who know me, know I am a huge advocate of running clubs. If anyone asks, "Should I join a running club?" my answer...
Volunteering
We love to race and the bigger the race the more fun in my eyes. I have run in many countries and in races...
Rest, Recovery, and Regeneration for Runners
The Importance of Rest for Running Your Best
Rest. Recovery. Regeneration. These are three very important but often overlooked words in a runner’s vocabulary. Most...
UKRunChat Shrewsbury Half Marathon Race Weekend
As part of the Nuffield Health Shrewsbury Half Marathon we have 30 places available for a UKRunChat weekend in the stunning south Shropshire Hills....
RoadRunner Rik progress report on his 100 halfs in 2016
7 months have flown by since my first half on the 1st of January, and since then I've ran between 8 and 9 per...
Pre-event tapering – the key to successful endurance performance
For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...
Where’s Your Favourite Place to Run
We had a whopping 791 votes on this weekends poll. Where is your favourite place to run? We kept it short and...
Top Tips For Beginners
We have put together some tips for beginners from the UKRunChat team to help get you started... Happy running.
A couch to 5k app...
Our UKRunChat top race tips
As we are into the busiest racing month of the year we have put together some tops tips from the #ukrunchat team for before...
50 mile treadmill run is part of a bigger challenge for Ben
I can remember clearly, when I first started running, that the draw of long adventure runs were stronger than that of organised races. I...
