Type of Event: 5k

No walk in the park 5K – North Derbyshire Running Clubs monthly 5k race series, held in the grounds of Queens Park, this is a multi-Lap course and is run entirely on the tarmac paths around the perimeter.

Park run

It is a free to enter 5k held on the first Saturday of each month at 10:30. It starts from the Environmental Centre in Okell Drive and runs along part of the Transpennine Trail on a completely traffic free tarmac course.

Open to those aged 11 and above following UKA rules. No buggies, dogs or headphones are allowed. This is the ideal option for those looking to commit themselves to a serious 5K challenge and potential PB. Please note the ‘Serious’ 5K and the Family Fun run will have different results lists.

Free weekly 5k fun run

Join Ashbourne Running Club for this beautiful but challenging half marathon out into the Peak District and Dove Dale. The course will take you through the fabulous Derbyshire Dales scenery so beloved by Jane Austen and back to the historic market town of Ashbourne. The race is organised by Nice Work on behalf of Ashbourne Running Club. The race will be looking to attract runners of all abilities, from experienced athletes to those new to running. Why not bring your family for the 5k Run in the Park, which starts shortly after the half marathon. This is a “fun run” but it is chip timed, properly marshalled, friendly and safe. £3 per runner or £10 for four or more from the same family. Medals will be on offer for all finishers. Baggage and toilet facilities available.

10k and 5k and 2k Fun Run

5km Road Race, Traffic Free, 2 Lap Pancake Flat Route Exwick, Exeter Monthly Series – April through to September 2022 DATES: 5TH APRIL | 3RD MAY | 7th JUNE | 5TH JULY | 2ND AUGUST | 6TH SEPTEMBER

5k series of 5 runs over different weeks, runners start based on a handicap and prizes given for most improved over the series

Join us for the return of this great Summer Series for Kent around the picturesque surroundings of Bedgebury Pinetum. The race features an undulating course using the forest tracks and trails within Bedgebury Pinetum. Runners will complete one lap for 5k and two laps for 10k. Runners of all standards welcome, including beginners. Medal and finish line goodies to all finishers. Points awarded for race positions across the series

A 5K race held on a Summers evening in Wroxham

The world’s largest and best Inflatable 5K is coming to Ipswich / Suffolk on Sat, 9th Jul 2022. The 2022 edition of the Inflatable 5K obstacle course has got even Bigger, Bouncier and Better!

We’ve added three additional brand new obstacles, meaning you will tackle 32 gigantic obstacles on the 5K distance. Combined with five pumping music zones to motivate you around the course, this years Inflatable 5K is the most epic yet!

With four different distances – 2.5K, 5K, 10K, 15K – to choose from, anyone can take part!

To celebrate your achievement, all runners will get an awesome medal and finishers prizes worth over GBP 20!

Warning: These events may cause participants a great deal of fun, excitement and even in most cases laughter!

The Earlier You Book, The Less You Pay!

The world’s largest and best Inflatable 5K is coming to Ipswich / Suffolk on Sat, 9th Jul 2022. The 2022 edition of the Inflatable 5K obstacle course has got even Bigger, Bouncier and Better!

We’ve added three additional brand new obstacles, meaning you will tackle 32 gigantic obstacles on the 5K distance. Combined with five pumping music zones to motivate you around the course, this years Inflatable 5K is the most epic yet!

With four different distances – 2.5K, 5K, 10K, 15K – to choose from, anyone can take part!

To celebrate your achievement, all runners will get an awesome medal and finishers prizes worth over GBP 20!

Warning: These events may cause participants a great deal of fun, excitement and even in most cases laughter!

The Earlier You Book, The Less You Pay!

25.9.2021: National Fitness day 5k 5.12.2021: 3-1-5 5k 2.1.2022: Winter/New Year 5k 16.7.2022: Celebration of Running 5k

This Sprint Triathlon is an exceptional choice for chasing personal bests, first-time triathletes, or those who prefer indoor pool facilities.

The Kids TriStar Aquathlons are the perfect introductory event for children aged 8 to 14 looking to try multisport – perhaps for the first time – or to improve on previous years.

Date and Time:
Sunday July 10, 2022 at 7:00 am
( 7:00 AM – 1:00 PM)

Category: Sports / Leisure | Triathlon

Prices:
Sprint: GBP 50.0,
Tristar Start: GBP 23.0,
Tristar 1: GBP 23.0,
Tristar 2: GBP 23.0,
Tristar 3: GBP 23.0

Free weekly 5k fun run

Celebrate Summer in 2022 at the Bushy Park Summer 10k & 5k. Taking place within the iconic Bushy Park which is the perfect setting for a fast, flat and traffic-free Sunday morning race. The flat course covers the tracks, trails and footpaths within the park and is suitable for runners of all abilities. Beginners welcome. Race features chip timing – plus finish line goodies and a medal for you at the finish. Medal to all finishers – plus race winners and category prizes (10k only) kindly sponsored by Sporting Feet with shops in Putney and Richmond www.sporting-feet.com

5k, 10k, & Half Marathon events taking place within the grounds of the iconic Chepstow Racecourse.

An out and back course along quiet local roads, starting and finishing on the running track at the college.

Join us for the popular Gosport 5k Summer Series which returns in 2022 with a five race series. The race offers a fast, out and back promenade run using an accurately measured 5k course, ideal for beginners and experienced runners alike. This series consists of five races taking place on the second Tuesday’s in April, May, June, July and August. You can enter each race individually or save money and buy a three or four race season ticket. If you purchase a five race season ticket you will gain a free souvenir technical t-shirt. There will be a Children’s 1k sprint at each race at 6.45pm which will be chip timed! The main 5k race follows this. Medals for all finishers plus prizes for race winners and winners of vet categories 1 to 7, plus a special series prize for the 1st male and female. Series points are based on your best three results. The 2022 dates are as follows: Tuesday 12th April Tuesday 10th May Tuesday 14th June Tuesday 12th July Tuesday 9th August

2/5 and 10km races around Croft circuit

Course – The event uses a mixture of park paths, Pavements and quiet roads which are flat or gently undulating. The road surfaces are generally okay. Caution should be taken at all turns, paying attention to marshals wherever necessary. The route will be an officially measured 5km route. The run will start close to the sheepmount Stadium and finish inside the sheepmount on the track. Athletes are requested to follow the race director’s instructions and be aware of the dangers of cars and cyclists.

A 5km run in around the roads of Bramhall and Happy Valley.

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A friendly series of 5km/10km events, now in it’s 10th year, welcoming runners of ALL abilities.

The course is a lovely off-road, traffic-free route around Dinton Pastures Country Park, near Reading. 5km option is a 1 lap course, 10km option you go round the course twice!! Either way, it’s pancake flat and if you enter more than one race you’ve a great chance of seeing that course record come down month by month!

Part of the Durham City Run Festival for 2022, two races and one unforgettable finish! The World Heritage Site provides the stunning backdrop to this exciting event that chases through the narrow cobbled streets and along the beautiful River Wear with the imposing 900 year old Cathedral always beckoning. There can hardly be a more spectacular setting for a Summer Night of racing and fun.

A series of monthly 5k races held on the cycle circuit at York Sports Village

Voted one of the best events in the UK by runners in the independent Racecheck Awards in 2019 – there’s nowhere quite like Frome for an unforgettable run.

Join us in 2022 for this special 10th anniversary edition and experience the Frome finish line feeling!

Looking for a highlight half marathon? Want to take on the 10K? Or fly around the 5K? Perhaps you fancy a family fun run with the kids before the adult races get underway. It’s all here in Frome’s annual day of running and fundraising.

Welcoming first-time runners, experienced athletes, and everyone in between, you’ll find people of all paces to keep you feeling strong as you take in the sights of the fabulous routes through rural, residential and town centre streets.

All courses are scenic single loops (no laps!) offering a big city race experience in this beautiful town and the surrounding villages. You’ll experience the famous local support with hosepipe-wielding, jelly baby-serving residents and storm on feeling like a local warrior as you conquer some challenging climbs that make the run even more rewarding.

The final glorious mile sweeps through the town centre heart of Frome with a huge downhill curve that will set your hairs on end, with goosebumps carrying you through to the finish line.

A superb souvenir medal awaits you, with replenishing snacks and drinks to kickstart your recovery. Grab a finisher’s photo in our hero’s finisher zone before you leave and look out for confirmation of your result as soon as you finish.

Event merchandise is available for purchase during registration for delivery in the week leading up to the event.

The Family Fun Run will finish prior to the start of the main categories. Children must be aged 5 or over to participate but buggies (or similar) are permitted for children under 5. Children under 11 must be accompanied by a responsible adult.

The road closure schedule will be posted approximately 6 weeks prior on the event website.

Merchandise is available for purchase during registration for delivery in the week leading up to the event.

Entry on the day will not be available.

For event updates and future promotions, follow us on Facebook, Twitter, and Instagram.

Prices:
Half Marathon: GBP 35.00,
10K: GBP 25.00,
5K: GBP 20.00,
Family Fun Run: GBP 10.00

Time: 7:00 am to 12:00 pm

Join us in 2022 for this special 10th anniversary edition and experience the Frome finish line feeling!

Looking for a highlight half marathon? Want to take on the 10K? Or fly around the 5K? Perhaps you fancy a family fun run with the kids before the adult races get underway. It’s all here in Frome’s annual day of running and fundraising.

Welcoming first-time runners, experienced athletes, and everyone in between, you’ll find people of all paces to keep you feeling strong as you take in the sights of the fabulous routes through rural, residential and town centre streets.

All courses are scenic single loops (no laps!) offering a big city race experience in this beautiful town and the surrounding villages. You’ll experience the famous local support with hosepipe-wielding, jelly baby-serving residents and storm on feeling like a local warrior as you conquer some challenging climbs that make the run even more rewarding.

The final glorious mile sweeps through the town centre heart of Frome with a huge downhill curve that will set your hairs on end, with goosebumps carrying you through to the finish line.

A superb souvenir medal awaits you, with replenishing snacks and drinks to kickstart your recovery. Grab a finisher’s photo in our hero’s finisher zone before you leave and look out for confirmation of your result as soon as you finish.

Event merchandise is available for purchase during registration for delivery in the week leading up to the event.

The Family Fun Run will finish prior to the start of the main categories. Children must be aged 5 or over to participate but buggies (or similar) are permitted for children under 5. Children under 11 must be accompanied by a responsible adult.

The road closure schedule will be posted approximately 6 weeks prior on the event website.

Merchandise is available for purchase during registration for delivery in the week leading up to the event.

Entry on the day will not be available.

For event updates and future promotions, follow us on Facebook, Twitter, and Instagram.

Event Details

Licensing
This event (with the exception of the Family Fun Run) will be licensed with UK Athletics (UKA) and the results published by Run Britain shortly after the event.

Bib Numbers
Bib numbers will be mailed to all participants who have registered with a valid UK address by midnight on the Sunday prior to the event. When a bib cannot be mailed due to an incomplete/invalid address – and in cases where it does not arrive – participants can collect a new/replacement bib at the event. Participants need not contact us with respect to non-receipt of their bib but should be prepared to show their booking confirmation on arrival if requested.

Results
Results will be uploaded live to our website (internet connection permitting) and communicated to all pre-registered participants within 24 hours of the event.

Rewards
All finishers will receive a medal on completing their event and, subject to a competitive field of participants, prizes may be available for the top three places overall – and the top place in each of the veteran categories (V40/V50/V60/V70) – for both females and males at each distance. Winners will be notified via email by the end of the following week where a presentation is not possible on the day, and once results are considered final. No prizes will be offered for the Family Fun Run.

Pacers
Subject to availability, pacers will be offered in the Half Marathon with target times between 1h30 and 3h00.

Facilities

Medical Cover
Suitable medical cover is provided at our events in case of a medical emergency.

Bag Drop
Whilst we recommend bringing as little as possible, participants can leave essential belongings with us using the tear-off baggage strip on their bib.

Photography
Event images will be available, usually within 24 hours of the event.

Water Stations
Water will be available on the Half Marathon (6), 10K (3) and 5K (1) routes.

Toilets
Toilets will be available in the event village for use throughout the event. Toilets will only be available on the Half Marathon route at approximately 13.3K.

Changing Rooms/Showers
There are no dedicated changing rooms/showers.

Other Information

Wheelchairs
This event is not suited to wheelchair users due to the potential difficulty of the course but participants wishing to compete with specialised equipment are asked to contact us before entering to ensure we can accommodate any additional requirements.

Buggies, Pushchairs and Strollers
As a UK Athletics licensed event, the pushing of persons in any device is prohibited under the UKA Rules of Competition – including, but not limited to – buggies, pushchairs, strollers (or similar) and wheelchairs. Such devices are permitted in the Family Fun Run only.

Spectators
Spectators are permitted at this event.

Prices:
Family Fun Run: GBP 10.00,
Half Marathon: GBP 35.00,
10K: GBP 25.00,
5K: GBP 20.00

Time: 8:45 am to 1:00 pm

Free weekly 5k fun run

After bringing this race back in 2021 – we are pleased to announce that the Harwell Half Marathon will be back again in 2022, the 5KM and Kids Mini-Mile will also feature in this great day of running so the whole family can still get involved.

Race that have been held for about 20 years – Spring, Summer and Autumn using most recently a 2 lap traffic free course on footpaths of Redcar Coast Road and Esplanade. Prizes 1st male & female plus to other top 25 age related % performers. NO ENTRY ON THE DAY

Proudly holding London’s most popular 5K and 10K in a park setting, you’ll quickly see why more than 100,000 finishers have chosen The Regent’s Park with its beautiful landscape and great race atmosphere.

Our Summer 10K Series returns in 2022 but those looking for a lighter challenge can join us for one of our 5K events and, if a 10K isn’t challenging enough, maybe our spring Half Marathon is suitable! Participants should note that, with a 2-hour limit, the Half Marathon is recommended for intermediate runners only.

Running alongside London Zoo, lucky runners will spot camels, giraffes (or even some big cats!), while other sections of the course take you past the tranquil boating lake, floral gardens and centuries-old statues and monuments.

With acres of open space for relaxing and recovering with friends, you’ll be able to make a great trip out to celebrate one of your fastest 5K or 10K times, recorded by chip-timing on these officially measured courses.

There’s no finish line feeling quite like The Regent’s Park!

Event merchandise is available for purchase during registration for delivery by the following weekend when ordered by Sunday.

All of our events are organised following government and governing body COVID-19 guidance. We will continue to ensure that we deliver safe and enjoyable events.

For event updates and future promotions, follow The Race Organiser on Facebook, Twitter and Instagram. You can also join our Strava club to see how your fellow competitors are training and compare your event day performance.

Time: 09:30 to 12:00

We are delighted that this popular series will return in 2022. Once again, this exciting series will run from May through to August, beginning with this first race on Tuesday 24th May 2022. Further dates in the series are: Tuesday 28th June 2022 Tuesday 26th July 2022 Tuesday 23rd August 2022 Each race in the series features an undulating two lap course in Christchurch Park. Runners of all standards are welcome, from experienced runners looking for a timed midweek run, or maybe a shot at a pb – to those who are new to running or 5k races. We particularly welcome beginners and there will be a medal and finish line goodies for all finishers. You can enter a single race, or purchase a three race or four race season ticket. The series is comprised of four 5K races. Points scored in your best three races count towards overall Series prizes (first 100 male and female finishers in each race score points). There will be prizes for race winners and winners of vet categories, plus team prizes and a special series prize for 1st Male and 1st Female. The event also features a single lap 2.5k Fun Run open to all, incuding children. Please note that, as all of our races are licensed by UK Athletics, we will adhere to any Covid guidelines that are are in place at the time.

5K race series over four separate dates incorporating Memory Mile, 3k and 1k junior series

5k series of 5 runs over different weeks, runners start based on a handicap and prizes given for most improved over the series

Come and experience our multi-award winning midweek trail run – which we’re told is best celebrated with a sunset Aperol Spritz from our Horsebox Gin Bar! A popular choice for those who like to squeeze an extra run in after work, this sell-out event offers challenging 5km, 10km and 15km Trail Runs. This event showcases some of the most spectacular scenery offered by the Surrey Hills Area of Outstanding Natural Beauty; setting off along the Pilgrim’s Way over the North Downs, runners continue across to Newlands Corner, weave through the majestic Chantries Woodland and climb the breathtaking (but rewarding) incline to the peak of St Martha’s – where it is possible to enjoy panoramic views of up to 7 counties.

All participants are rewarded with a large snail medal.

A series of 6 x 5k races held the last Wednesday of the month from March through to August each year.

Approximately 1500m closed cycle circuit loop on tarmac.

A 5 race series over a distance of 5k

A 5K race over pathways taking place on three evenings.

The Gravesend Floodlit Series returns in 2022! Nice Work is pleased to announce our return to the Gravesend Cyclopark in 2022, for our popular Floodlit series. The series offers a unique opportunity to sharpen up your speed work throughout the year. The tarmac course is floodlit and its undulating nature will offer just enough of a challenge whilst still allowing for some fast times. The races are all UK Athletics licenced, accurately measured and traffic free. The races are suitable for both experienced and first-time runners. They are great training for marathon speedwork, as part of a schedule to complete your first 5K or 10K – perfect too for those just looking for a timed, measured run on a weekday night. Great value These are no frills events and no medals are awarded. However, we do offer prizes for leading runners and age category winners in the 10k and prizes in the 5k for the first three males and females only. In addition, we will be presenting overall series prizes for the leading three males and females in both races, with the best six races to count. Entry fees are kept as low as possible, with those taking park in the whole series able to race for under £10 a race. Reduced fees are also on offer for clubs and groups who bring a minimum of six runners to a race. So why not join us? · Choice of 5k or 10k at each event · Plenty of onsite parking · Chip timing, including lap times, for both distances · Book a single race, a block of three or six or buy a season ticket for all nine races. · Souvenir technical t-shirt for sale Dates for the 2022 series: Race One – 27th January 2022 Race Two – 24th February 2022 Race Three – 24th March 2022 Race Four – 28th April 2022 Race Five – 26th May 2022 Race Six – 30th June 2022 Race Seven – 28th July 2022 Race Eight – 25th August 2022 Race Nine – 29th September 2022 Race Ten – 27th October 2022 Race Eleven – 24th November 2022 Race Twelve – 15th December 2022

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Newstead Abbey Dash is a 5k race which will be totally run within the beautiful grounds of Newstead Abbey. This year the event will be incorporating the Nottinghamshire AAA’s 5km county championships

a 5km race held on the Cycle track at Stourport Sports Club

The world’s largest and best Inflatable 5K is coming to Leeds / West Yorkshire on Sat, 30th Jul 2022. The 2022 edition of the Inflatable 5K obstacle course has got even Bigger, Bouncier and Better!

We’ve added three additional brand new obstacles, meaning you will tackle 32 gigantic obstacles on the 5K distance. Combined with five pumping music zones to motivate you around the course, this years Inflatable 5K is the most epic yet!

With four different distances – 2.5K, 5K, 10K, 15K – to choose from, anyone can take part!

To celebrate your achievement, all runners will get an awesome medal and finishers prizes worth over GBP 20!

Warning: These events may cause participants a great deal of fun, excitement and even in most cases laughter!

The Earlier You Book, The Less You Pay!

5km Road Race, Traffic Free, 2 Lap Pancake Flat Route Exwick, Exeter Monthly Series – April through to September 2022 DATES: 5TH APRIL | 3RD MAY | 7th JUNE | 5TH JULY | 2ND AUGUST | 6TH SEPTEMBER

Course – The event uses a mixture of park paths, Pavements and quiet roads which are flat or gently undulating. The road surfaces are generally okay. Caution should be taken at all turns, paying attention to marshals wherever necessary. The route will be an officially measured 5km route. The run will start close to the sheepmount Stadium and finish inside the sheepmount on the track. Athletes are requested to follow the race director’s instructions and be aware of the dangers of cars and cyclists.

Join us for the return of this great Summer Series for Kent around the picturesque surroundings of Bedgebury Pinetum. The race features an undulating course using the forest tracks and trails within Bedgebury Pinetum. Runners will complete one lap for 5k and two laps for 10k. Runners of all standards welcome, including beginners. Medal and finish line goodies to all finishers. Points awarded for race positions across the series

No walk in the park 5K – North Derbyshire Running Clubs monthly 5k race series, held in the grounds of Queens Park, this is a multi-Lap course and is run entirely on the tarmac paths around the perimeter.

It is a free to enter 5k held on the first Saturday of each month at 10:30. It starts from the Environmental Centre in Okell Drive and runs along part of the Transpennine Trail on a completely traffic free tarmac course.

5km Road Race, Traffic Free, 2 Lap Pancake Flat Route Exwick, Exeter Monthly Series – April through to September 2022 DATES: 5TH APRIL | 3RD MAY | 7th JUNE | 5TH JULY | 2ND AUGUST | 6TH SEPTEMBER

Join us and celebrate Summer in 2022 at The Richmond Summer 10K and 5K. Taking place within the picturesque Richmond Park, it’s a perfect setting for a pacy, traffic-free Sunday morning 10k. If you prefer, why not take on the 5k option? The undulating course covers the tracks, trails and footpaths within the park and is suitable for runners of all abilities. Beginners welcome. The race features chip timing – plus finish line goodies and a medal for you at the finish. Prizes are generously sponsored by Sporting Feet, who have stores in Putney and Richmond. Races in the series include; 9th January 2022 – The Richmond New Year 10K & 5K 8th May 2022 – The Richmond Spring 10K & 5K 7th August 2022 – The Richmond Summer 10K & 5K 11th December 2022 – The Richmond Christmas 10K & 5K

A fast, flat, traffic-free course in Battersea Park

Join us for the popular Gosport 5k Summer Series which returns in 2022 with a five race series. The race offers a fast, out and back promenade run using an accurately measured 5k course, ideal for beginners and experienced runners alike. This series consists of five races taking place on the second Tuesday’s in April, May, June, July and August. You can enter each race individually or save money and buy a three or four race season ticket. If you purchase a five race season ticket you will gain a free souvenir technical t-shirt. There will be a Children’s 1k sprint at each race at 6.45pm which will be chip timed! The main 5k race follows this. Medals for all finishers plus prizes for race winners and winners of vet categories 1 to 7, plus a special series prize for the 1st male and female. Series points are based on your best three results. The 2022 dates are as follows: Tuesday 12th April Tuesday 10th May Tuesday 14th June Tuesday 12th July Tuesday 9th August

5km Road Race over 17 athletes Male and Female. A-Race (Sub 20mins) and B-Race. Junior Run UKA u13, u15, u17 age rules apply.

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A friendly series of 5km/10km events, now in it’s 10th year, welcoming runners of ALL abilities.

The course is a lovely off-road, traffic-free route around Dinton Pastures Country Park, near Reading. 5km option is a 1 lap course, 10km option you go round the course twice!! Either way, it’s pancake flat and if you enter more than one race you’ve a great chance of seeing that course record come down month by month!

We’ve created this event for those who may be new to multi-sport events. From great changing facilities to how to manage a perfect poolside transition, you’ll be looked after and carefully briefed to take on the challenge with confidence.

With a super-sprint 400m swim (just 8 lengths of the Olympic pool) followed by a fast 5K run course around the iconic sights of the Queen Elizabeth Olympic Park, you’ll find the athletic challenge just enough for a perfect first-time multisport experience.

Places are strictly limited to ensure you have a comfortable swim, and fellow competitors around you on the run course to keep you going.

Participants, grouped together in waves (8:00am, 8:40am, 9:20am) and released in 15-second intervals, will be allocated an exact swim start time between 8:00am and 9:40am – communicated in the week leading up to the event, together with a recommended arrival time at least 30 minutes prior to their start wave.

Faster swimmers will begin first within each wave – determined by the estimated 400m swim time provided during registration to minimise congestion – but all participants will be randomly allocated to one of the three waves.

As an official British Triathlon permit-holding event, you’ll benefit from a professional experience that meets all the requirements of the sport and introduces you to the technicalities and rules to help you get the most out of your experience.

Event merchandise is available for purchase during registration for delivery by the following weekend when ordered by Sunday.

All of our events are organised following government and governing body COVID-19 guidance. We will continue to ensure that we deliver safe and enjoyable events.

Entry on the day will be subject to availability and a GBP 5 surcharge.

For event updates and future promotions, follow The Race Organiser on Facebook, Twitter and Instagram. You can also join our Strava club to see how your fellow competitors are training and compare your event day performance.

Event Details

Multisport Components
Aquathlon (Super Sprint) SWIM 400m / RUN 5Km

Licensing
These events are expected to be licensed with the British Triathlon Federation (BTF), the competition rules of which can be found here. We recommend participants familiarise themselves with the information therein, specifically sections­­ 4 (Swimming), 6 (Running) and 7 (Transition) for details on equipment and their expected conduct during the event. Entry includes day membership for non-BTF members which will be provided on event day.

Bib Numbers
Bib numbers (and swimming caps) are available for collection at the event only, participants should not expect to receive anything by mail. Participants will also receive a wristband to facilitate access to the changing area and pool and an ankle strap/timing chip to be worn throughout the event.

Preparation
– Dress for your swim, to include your swim cap, ankle strap/timing chip and arm transfers (if provided).
– Attach your race number to the front of the top in which you will be running using the safety pins provided at registration. Your number should always be visible during your run, and must not be covered/obstructed by other clothing/belts etc.
– Take your running kit to poolside for your pre-race briefing, 15 minutes prior to your wave start time (which will be communicated in the week leading up to the event).

Swim
– Participants will wait poolside in the order of release into the pool. One at a time, 30 seconds before your start time, you will be invited to move into lane 1.
– 15 seconds before you start, as the competitor before you begins, you will be asked to move into lane 2 where your swim will begin.
– Since each length is 50 metres, to ensure you accurately complete 400m and finish at the exit steps of the pool to the transition area, you are required to swim as follows:
1. Swim 2 lengths, out and back, in lane 2 – moving under the barrier into lane 3 as your turn into your third length.
2. Swim 2 lengths, out and back, in lane 3 – moving under the barrier into lane 4 as your turn into your fifth length.
3. Swim 2 lengths, out and back, in lane 4 – moving under the barrier into lane 5 as your turn into your seventh length.
4. Swim 2 lengths, out and back, in lane 5 and exit the pool via the steps, turning left into the transition area.

Transition
Running in the transition area is prohibited. Leave any swim kit in your transition area to collect after your run. Once you are ready, follow the directions of marshals from the pool to the run route.

Run
The 5K course consists of 3-laps, all on tarmac or hard gravel pathway.

Results
Results will be uploaded live to our website (internet connection permitting) and communicated to all pre-registered participants within 24 hours of each event.

5k Road Race in Hereford, held at the Racecourse using our 5k series course. In memory of Jon who sadly passed away earlier this year.

5K road race series held in June, July and August. (21/6, 19/7, 16/8)

A series of monthly 5k races held on the cycle circuit at York Sports Village

Proudly holding London’s most popular 5K and 10K in a park setting, you’ll quickly see why more than 100,000 finishers have chosen The Regent’s Park with its beautiful landscape and great race atmosphere.

Our Summer 10K Series returns in 2022 but those looking for a lighter challenge can join us for one of our 5K events and, if a 10K isn’t challenging enough, maybe our spring Half Marathon is suitable! Participants should note that, with a 2-hour limit, the Half Marathon is recommended for intermediate runners only.

Running alongside London Zoo, lucky runners will spot camels, giraffes (or even some big cats!), while other sections of the course take you past the tranquil boating lake, floral gardens and centuries-old statues and monuments.

With acres of open space for relaxing and recovering with friends, you’ll be able to make a great trip out to celebrate one of your fastest 5K or 10K times, recorded by chip-timing on these officially measured courses.

There’s no finish line feeling quite like The Regent’s Park!

Event merchandise is available for purchase during registration for delivery by the following weekend when ordered by Sunday.

All of our events are organised following government and governing body COVID-19 guidance. We will continue to ensure that we deliver safe and enjoyable events.

For event updates and future promotions, follow The Race Organiser on Facebook, Twitter and Instagram. You can also join our Strava club to see how your fellow competitors are training and compare your event day performance.

Time: 09:30 to 12:00

We are delighted that this popular series will return in 2022. Once again, this exciting series will run from May through to August, beginning with this first race on Tuesday 24th May 2022. Further dates in the series are: Tuesday 28th June 2022 Tuesday 26th July 2022 Tuesday 23rd August 2022 Each race in the series features an undulating two lap course in Christchurch Park. Runners of all standards are welcome, from experienced runners looking for a timed midweek run, or maybe a shot at a pb – to those who are new to running or 5k races. We particularly welcome beginners and there will be a medal and finish line goodies for all finishers. You can enter a single race, or purchase a three race or four race season ticket. The series is comprised of four 5K races. Points scored in your best three races count towards overall Series prizes (first 100 male and female finishers in each race score points). There will be prizes for race winners and winners of vet categories, plus team prizes and a special series prize for 1st Male and 1st Female. The event also features a single lap 2.5k Fun Run open to all, incuding children. Please note that, as all of our races are licensed by UK Athletics, we will adhere to any Covid guidelines that are are in place at the time.

5K race series over four separate dates incorporating Memory Mile, 3k and 1k junior series. www.lwac.org.uk

A 5km run in around the roads of Bramhall and Happy Valley.