Runners are great at recovering physically after racing; we eat well, rehydrate and some of us even stretch! But how much attention do we pay to our psychological recovery? How many of us take the time to review our performance so we can improve on it for next time?

In this video I explain the importance of recovering mentally from racing and introduce some mindfulness and yoga techniques to help you develop a mental recovery plan. This will help boost your confidence, increase motivation in training and get you closer to smashing that PB!
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