How to Run Faster: 3 Exercises to Develop Speed


I share lots of information to help you run without injuries and get more from your training. Something I’m often asked about is how to run faster…

Today I’m starting a new series: How to Run Faster on YouTube sharing exercises and drills to help you develop running speed. Whether you’re a distance runner or sprinter these tips will help you increase your pace!

This first video shows three bodyweight exercises to help you develop stride length and power.

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James describes himself as being fascinated by human movement patterns, and how they can be refined for both performance and injury rehabilitation. Previously a Professional Rugby Union player, over recent years James has also worked with International Track Athletes, Premiership Footballers and within Professional Rugby League. Transform your running with his 30 Day Running Challenge.