The Fit Advisor Presents – LOVE ROGA

love roga

It’s here! You may be aware of my love of yoga, discovered relatively recently. You may also be aware of the benefits of yoga for runners…but have you tried yoga?

I speak to a lot of runners and know a lot of male runners who haven’t tried it. The usual barriers, fear of inflexibility, cost (especially in London) and down right “macho-ness”. Well this is something different, I’m introducing Roga…and this is my first event (I hope of many) as a way of showing and introducing as many of you as possible to the benefits of yoga with the added bonus of a short run beforehand and some treats and goodies afterwards!!

The yoga will be specifically tailored for runners focusing on long stretches, strength and breathing as well as mental strength and relaxation!

Sound like something you’d like to try?

Here are the specifics:

When – Thursday 20th August 2015

7pm Meet, Bag drop and 3km run

8pm Yoga class

9pm Treats, and a chance to socialise and chat to Yogi master Zara! Plus a goody bag!

How Much? £15

Where – Wandsworth Training and Recreation Centre, Alma Road. (Just a few minutes walk from Wandsworth Town Station)

How – Book your tickets here. See below for offer!!

Tickets are £15 per person (excl. booking fee), which includes a £2 donation to The Stroke Association.

Other – are you injured? You can still enjoy the benefits of yoga so why not join us just for class, you will still need a ticket but just arrive between 7:30-7:45pm and Zara will greet you and discuss your injury with you.

Yoga Mats Provided

Numbers are limited so get booked on ASAP.

Don’t forget to tell your friends, share on Twitter and #loveroga