What are the most common running related injuries and what can we do to help reduce the risk of these injuries?

Our latest podcast interview with our Strength & Conditioning partners Soar is out now.

Listen to this conversation with Alex and James as we discuss:

James taking on the Paddy Buckley round.
What are the most common running related injuries and what can we do to help reduce the risk of these injuries?
Why rest alone is not enough to help an injury recover.
Specific strength exercise recommendation all runners should do.
What is occlusion training and should you do it?
And more….
You can read Alex’s story here:

Links to listen:

Spotify:
Apple:
Zencastr:

Lead Vehicle - Shrewsbury Half

W R Davies Toyota

We aree delighted to announce W R Davies as our Lead Vehicle Sponsor. With a history stretching back to 1924 and the founding of our family business in Berriew near Welshpool, W R Davies has developed substantially to today operate 12 franchised dealerships across North Wales, Staffordshire and Shropshire.

Our W R Davies Toyota sites in Shrewsbury, Telford and Stafford have recently welcomed the All-New Toyota bZ4X, Toyota’s first fully electric SUV. The All-New, All-Electric Toyota bZ4X has an iconic presence with a design fit for town & city style and performance ready to take on outdoor adventures.

The Toyota bZ4X is bursting with the latest technology offering an advanced multimedia system, connected car technology, and the latest safety features. Whether you’re a family looking to start your electric journey, a professional looking to incorporate electric driving into your commute or an adventurer looking to put it through its paces in the hills of North Wales, the bZ4X’s impressive range and easy charging options make it the perfect addition to any household.

W R Davies Toyota are currently offering an extended test drive, giving you the opportunity to live with the bZ4X for 24 hours and experience how well it fits into your life. 

Try it for yourself. Book a test drive with W R Davies Toyota today: https://bit.ly/3KtpFhw

Ready 2 Run: Short Course. 50% Early Bird Discount until 30th September

Launching on the Shrewsbury Half Marathon weekend - Saturday 7th October 2023

We're thrilled to announce the launch of our partners at Soar Ready 2 Run digital short course. In collaboration with Strength and Conditioning Academy, we've developed the course to support those who support the endeavours of runners!

Love2Stay

If you are travelling to take part in the Shrewsbury Half in October and looking for accomodation then thanks to our partners at Love2Stay you can get 30% off all stays in October and November - To claim your 30% off please use code L2S-SHM-23. 

Additionally the onsite Gym, Love2Live is offering no joining fee to our audience until October 8th.

Please contact Love2Live on 01743 583124 to take advantage of the offer.