Beat the June 30th price tier increase!

We have pushed our May price rise back to the end of June.

With 15 weeks to go now is the perfect time to sign up and start your training for The Pareto FM Shrewsbury Half & Metric Half Marathon on Sunday October 8th.

Metric Half (8.1 miles) entry fee £18 affiliated / £20 un-affiliated

Half Marathon entry fee £30 affiliated / £32 un-affiliated

New beautiful town centre routes for 2023 ✅
Technical race souvenir t-shirt ✅
Ladies fit or mens fit, technical t-shirt options ✅
Free official race photos ✅
Race treats at the finish ✅
Bespoke metal medal✅
Chip timed results ⏱️✅
Measured route ✅
UKA Licenced✅
Easy onsite parking✅
Option to plant a tree rather than take a finishers t-shirt✅

One of world’s largest duathlons returns to London

One of the world’s largest duathlons is returning to London this September and general entry is now open for anyone who would like to take part – including an option for people to sign up as a relay team with friends and family.

The London Duathlon is the leading run, bike, run race in the UK, with 4,000 people expected to head to Richmond Park for the 3 September event.

Pro fields announced for upcoming IRONMAN races

Triathlon fans will be treated to mouth-watering professional battles in Europe with multiple exciting mid-season IRONMAN and IRONMAN 70.3 Triathlon races coming up.

The spotlight will be on European battles in France, Denmark, Germany, and Andorra with IRONMAN France Nice and IRONMAN 70.3 Elsinore on June 25th. Followed by Mainova IRONMAN European Championship Frankfurt, IRONMAN 70.3 Les Sables d'Olonne-Vendée, and IRONMAN 70.3 Andorra on July 2nd.

4 lower leg strengthening exercises for runners

In this blog our S&C partners Soar.Today are sharing four effective leg strengthening exercises for runners at home. These exercises are designed to boost your lower leg strength, enhancing your running performance and endurance.

The Alphabet Challenge with Andrea. Podcast Episode #73

Andrea started this challenge in Athens which makes complete sense as It's the birthplace of running and where marathon running began. Enjoy this episode and hearing all about Andreas challenge.

You can listen to the podcast on the following links or on Youtube below.

Spotify
Apple
Podbean