Running Strength Programme [FREE] << Click Here
Try this simple 15-20 minute strength workout for runners, with only bodyweight exercises and no equipment needed! If you want to improve strength and stability, these bodyweight exercises will be ideal in this quick format.
– Mountain Climber – 1min alternating legs thought
– Reverse Lunge with Knee Drive – 1min each leg
– Single Leg Deadlift 1min each leg
– 30-60sec rest
– Repeat x 3