Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners.

In this video, I discuss why shin splints exercises and stretches are important, but why you also have to understand the underlying causes before you can conquer this running injury and run pain free.

For more information about the proposed causes and solutions for shin spins, see this excellent post from running physio Terry Smith: Shin Splints Commen Causes & Fixes