Many of the runners I meet are disproportionately strong in their quads, compared to their hamstrings. Triathletes in particular are terrible for this, because of the bike! We spend ages talking about glutes, glutes, glutes… it would be easy to forget just how vitally important the hamstrings are for us runners.

Here’s a great exercise you can use to strengthen those underrated hamstring muscles.

Give it try, and let me know how you get on.

Speak to you soon.

James.