If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

Following on from award-winning Fat Man to Green Man: From Unfit to Ultramarathon, Ira’s second book examines how important mental state, support and friendship are, not just to running long distances but also to life and happiness as a whole.

This is not a book about winning, nor is it written as a guide, a how to nor an instruction manual. This is simply an honest window into the world of unremarkable ultramarathon running.

Still Not Bionic follows Ira’s turbulent journey as he battles his inner demons across mountains, along coastal paths and beside canals in his attempt to undertake the ultimate quest of completing a 100 mile footrace across England.

E-books are available now and paperback will be available from December 9th. You can order a copy here

https://www.amazon.co.uk/Still-Not-Bionic-Unremarkable-Ultrarunning-ebook/dp/B01MXDI2GR/