25th till 27th September 2015

Fitnesss Experience are hosting the ultimate fitness weekend to kick start your fitness.

Whatever your level of fitness, their specialist & experienced coaches will be on hand to deliver a weekend of fun and progressive exercise.

2 nights and 3 days of structured exercise sessions, nutritious meals, fitness and fun awaits in the South Shropshire Hills.

“Our friendly staff lead by directors Simon & Tom will encourage and motivate you all weekend to ensure you are challenged physically and mentally, with just enough energy to unwind in the pool and steam room before retiring for dinner, camp fires and a cosy wigwam for the night.

Whether your goal is weight loss, improved fitness, kick starting a healthier lifestyle or just a great active weekend away, there’s something for you here.

Prices Include:

*Friday 4pm- Sunday 4pm including all meals and drinks
*Wigwam camping pod accommodation
*Weekend Goodie bag: Towel, t-shirt, hoody, hat
*Nutrition Plans to take away
*Free 1-1 Personal Training Session
*6 week training plan
*free use of all leisure facilities on site
*Activities will include: Trail Running, Orienteering, Fell Running, Insanity Bootcamp, Hill Walking, Boxercise, Metabolic Conditioning, Abs Blast, Pilates, Yoga, Caveman Training, Team Games, Swimming, Pool, Table Tennis

£299 per person”

Click Here for fitnessexperience.co.uk

Here is the itinerary for the weekend:

Friday 25th September

4pm onwards: Arrival

4-6pm: Fitness Assessments

7-8.30pm: Evening Meal

8.30-9.30pm: Night Trekking

 

Saturday 26th September

6.30-7.15am: Team Fitness Trail (hill walk/run with a few surprises along the way!)

7.15-8am: HIIT Bootcamp

8-9am: Breakfast

9-12pm: Hiking/trekking/running & coaching sessions

12.30-1.30pm: Lunch

1.30-2.30pm: Caveman Training

2.30-4pm: Free time to use onsite Swimming pool, sauna, steam room & relax!

4-5.30pm: Team games (frisbee, touch rugby, tug o war, stuck in the mud!)

6-7pm: Evening meal

7-7.30pm: Firewood collection

8pm onwards: Campefire/quiz/chat! (or alternative indoor team games weather dependant)

 

Sunday 27th September

6-6.45am: Team Fitness Trail

6.45-7.30am: HIIT Bootcamp

7.30-8.30am: Breakfast

8.30-10am: Boxercise/Hiking/Orienteering

10.30-11.30am: Running Interval Training

11.30-12.30pm: Lunch

12.30-4pm: Pilates, Personal Training & Core Strength sessions

4pm: Departure