In this video, I’m going to show you three exercises you can use to strengthen weak ankles, each of which require no equipment at all.

I’ve also got a pair of SKINS compression bottoms to giveaway…

HOW TO ENTER

Visit the Ankle Strengthening Exercises video on YouTube to enter the Giveaway!

Good luck!

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James describes himself as being fascinated by human movement patterns, and how they can be refined for both performance and injury rehabilitation. Previously a Professional Rugby Union player, over recent years James has also worked with International Track Athletes, Premiership Footballers and within Professional Rugby League. Transform your running with his 30 Day Running Challenge.