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In this video, Iā€™m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles.

Use this foam rolling technique to help treat chronic tightness and discomfort in your lower calf muscles.

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James describes himself as being fascinated by human movement patterns, and how they can be refined for both performance and injury rehabilitation. Previously a Professional Rugby Union player, over recent years James has also worked with International Track Athletes, Premiership Footballers and within Professional Rugby League. Transform your running with his 30 Day Running Challenge.