7 weeks to the Shrewsbury Half Marathon

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It is now just 7 weeks to the Shrewsbury Half Marathon!

For those who are signed up we hope you training is going well and we are looking forward to hosting you on Sunday 10th October.

If you are not yet signed up here is a reminder of what you get as a participant.

Entry costs £28 (affiliated) / £30 (unaffiliated) and includes:

Fully road closed event
Technical race souvenir t-shirt
Free official race photos
Free massage provided by CS Physio.
Pacers
Race treats at the finish
Bespoke medal
Chip timed results
UKA Licenced
Easy onsite parking
Free training plans

All the event information can be found here and you can sign up here

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All About Balance

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Our latest podcast, #45 is out now.

Our guests are Dr. Peter Gorman who is the president of Microgate USA. Dr Gorman works with everyday runners and athletes as well as the world’s top athletes, team owners and doctors. He has multiple patents for heart rate monitors.

Stuart is the owner of all about balance and sports therapist of 30+ years as well as the UK distributor of barefoot science insoles.

We discuss:

Your gait / the runners gait cycle
Importance of proprioceptive stimulation
Better balance and why you should strive for it
Injury risk
Midfoot / forefoot running
How runners attempt to fly….and more!

If you haven’t already heard our previous podcast with Stuart and Dr Susie Cooper which has lots of plantar fasciitis tips in then listen here on episode #38.

Connect with Stuart and All About Balance on the links below.
Twitter
Instagram
Facebook

Dr Peter Gorman on CEO Talks watch here

The UKRunChat Podcast

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