In this episode, we’re joined by Juliet McGrattan to break down how menopause really impacts runners, from motivation dips and fatigue to aches, sleep struggles, and everything in between.
✨ We talk solutions
✨ How running can actually help symptoms
✨ Training tweaks that make a difference
✨ Why your running still matters (now more than ever)
Whether you’re in perimenopause, post-menopause, or just want to understand your body better, this episode is packed with insight, reassurance, and practical advice.
🎧 Listen now & let us know your biggest takeaway.
👟 Share with a running friend who needs to hear this.
