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The best treadmill workouts for runners
Treadmill running doesn’t have to be monotonous. In fact, when used properly, it can sharpen your fitness, eliminate distractions, and help you train with...
Royal Parks Half Extends Partnership With Kingfisher Zero
London, UK – The Royal Parks Half Marathon has announced that premium alcohol-free lager brand, Kingfisher Zero, will be returning as a sponsor for...
Myth Busting: Treadmills are only for bad weather
Ask most runners what they think about treadmills and you’ll hear one word: “Dreadmill.”
For years, treadmill running has carried a reputation as the last...
Interviews
The best treadmill workouts for runners
Treadmill running doesn’t have to be monotonous. In fact, when used properly, it can sharpen your fitness, eliminate distractions, and help you train with...
Do you really need 1% incline on a treadmill?
There’s a lot of outdated advice floating around about treadmills — and in our episode about treadmills, Joe Justice, treadmill expert at Wahoo Fitness...
“Women Don’t Buy Running Books”: why Ultra Women needed to be written
When journalists and ultrarunners Lily Canter and Emma Wilkinson began pitching their book Ultra Women, they encountered a disheartening obstacle. A publisher told them...
Running on empty: why restricting calories doesn’t work
In our recent UKRunChat podcast interview with Sports Dietitian Renee McGregor, one topic stood out for many of our listeners: how harmful it can...
