Latest News

UTMB World Series welcomes Suunto as official watch partner

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Sharing the same passion for sports and the outdoors, U TMB ® World Series and Suunto, known for their world renowned GPS multisport watches...
Colourful runners pass an ornate white building topped with domes. The sky behind is a bright blue.

Race preview: Brighton Half Marathon

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Race overview The 34th Rubix VT Brighton Half Marathon, organised by E3 Sports Events, will take place on Sunday 25 February 2024. The Sussex Beacon,...
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Watch British National Track Championships live

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Next weekend, the British National Track Championships will return to Manchester’s National Cycling Centre for the first time since 2020, and you can watch...

Training

A runner withh blonde hair tied in a ponny tail, stands with her arms outstretched and eyes closed as if soaking up the endorphins of the runners high

The Runners High, is it real?

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The Runner's High Embarking on a journey through the realm of long-distance running, athletes often encounter a phenomenon as captivating as it is elusive, the...
Runners feet up close running away from the camera. You can see the sole of the left shoe as it lifts from the tarmac.

Understanding Running in Different Heart Rate Zones

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What are Heart Rate Zones? The Zones Explained Why do runners train in different heart rate zones? Incorporating Heart Rate Zone Training into Your Running Routine The Importance...
a group of runners, running away from the camera, you can see their backs as they run away on a sunny day

Couch to 5K Run: A Beginner’s Guide to Running Success

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Welcome to your very first step towards a healthier lifestyle and the exhilarating world of running. The Couch to 5k program is not just...
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Cold outside? The secret to warm hands and feet while running and biking.

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The days are getting shorter, colder and wetter. Instead of a run or bike lap outdoors, you get on your exercise bike or treadmill....

Interviews

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Dr Josephine Perry | Performance Psychologist

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Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance...
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Beatrice Schaer

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Bea has been a member of the UKRunChat community since 2014, and is a regular UKRunChat hour cohost. You can learn more about Bea...

Paul Willan: The Accidental Runner

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In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk,...
Photo of Liz sat on the pavement post run watching a lovely clear sunset

Liz Fraser

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In this episode Michelle is chatting with Sunday Times best-selling author, travel writer, mother and runner, Liz Fraser. Michelle and Liz chat about: - how Liz...

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