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Man runs on indoor treadmill

The best treadmill workouts for runners

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Treadmill running doesn’t have to be monotonous. In fact, when used properly, it can sharpen your fitness, eliminate distractions, and help you train with...

Royal Parks Half Extends Partnership With Kingfisher Zero

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London, UK – The Royal Parks Half Marathon has announced that premium alcohol-free lager brand, Kingfisher Zero, will be returning as a sponsor for...
Man runs on indoor treadmill

Myth Busting: Treadmills are only for bad weather

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Ask most runners what they think about treadmills and you’ll hear one word: “Dreadmill.” For years, treadmill running has carried a reputation as the last...

Interviews

Man runs on indoor treadmill

The best treadmill workouts for runners

0
Treadmill running doesn’t have to be monotonous. In fact, when used properly, it can sharpen your fitness, eliminate distractions, and help you train with...
Man runs on indoor treadmill

Do you really need 1% incline on a treadmill?

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There’s a lot of outdated advice floating around about treadmills — and in our episode about treadmills, Joe Justice, treadmill expert at Wahoo Fitness...
Two runners stand on a hillside. An image of their book, Ultra Women, is superimposed onto the bottom right corner of the photo

“Women Don’t Buy Running Books”: why Ultra Women needed to be written

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When journalists and ultrarunners Lily Canter and Emma Wilkinson began pitching their book Ultra Women, they encountered a disheartening obstacle. A publisher told them...

Running on empty: why restricting calories doesn’t work

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In our recent UKRunChat podcast interview with Sports Dietitian Renee McGregor, one topic stood out for many of our listeners: how harmful it can...

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