Sunday, November 28, 2021

Joe Brocklehurst

Understanding Extrinsic Mechanisms Of Running Injuries

We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...

Where does your motivation to run come from?

I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...