James Dunne

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Shin Splints Exercises & Stretches for Runners

Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Three Exercises for Runner’s Knee

We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Stability Ball Hamstring Curl for Better Running

Many of the runners I meet are disproportionately strong in their quads, compared to their hamstrings. Triathletes in particular are terrible for this, because of the bike!...

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