Tuesday, October 26, 2021

James Dunne

Learning from the Pros: Mirinda Carfrae

Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...

Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...

How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...

3 Stretches to Beat Plantar Fasciitis

In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...

Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Shin Splints Exercises & Stretches for Runners

Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Three Exercises for Runner’s Knee

We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Stability Ball Hamstring Curl for Better Running

Many of the runners I meet are disproportionately strong in their quads, compared to their hamstrings. Triathletes in particular are terrible for this, because of the bike!...