Friday, October 23, 2020

James Dunne

Learning from the Pros: Mirinda Carfrae

0
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...

Achilles Pain: Try this Simple Self Massage Technique

0
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...

How to Run Faster: 3 Exercises to Develop Speed

0
I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...

3 Stretches to Beat Plantar Fasciitis

0
In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...

Mo Farah’s Running Form: Learn How to Run Faster

0
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Foam Roller Exercises for ITB Syndrome

0
https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Shin Splints Exercises & Stretches for Runners

0
Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Three Exercises for Runner’s Knee

0
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Stability Ball Hamstring Curl for Better Running

0
Many of the runners I meet are disproportionately strong in their quads, compared to their hamstrings. Triathletes in particular are terrible for this, because of the bike!...
X