Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane Flanagan’s running form, to help us understand what makes her such an incredibly fast and efficient distance runner.

I’ll be taking a look at aspects of Shalane’s running technique including running posture, head position, stride angle, arm carriage, stride length and contact pattern – her definite heel strike.

For more videos like this, be sure to check out this playlist on YouTube: Running Technique Tips & Analysis of the Pros.