Experts Blogs

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Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
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How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
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3 Stretches to Beat Plantar Fasciitis

In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...
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Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Five steps to a successful return to running after illness by Dr Juliet.

Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

5 ways for runners to train and their benefits.

How much time do you spend pouring over pace splits and distance totals? Does the average pace on your watch determine the success of...

Where does your motivation to run come from?

I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...

Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.

Preventing Injuries I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...

Win A 3 month Nutrition Plan From Alex Cook, Our Resident Dietitian.

This weekend, 16th - 18th December, on UKRunChat you will have a chance to win a 3 month nutrition plan (cost £450) to help...

Train Hard & Outrun Winter germs.

There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...

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