Experts Blogs
5 Pilates Exercises For Runners
We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...
Winter Wellness
It's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full...
Bursting For a Wee Run. Bladder Weakness by Dr Juliet.
You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
3 Stretches to Beat Plantar Fasciitis
In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
