Experts Blogs
Our 1st Friday Night Live, Facebook Q&A with James Dunne
Our 1st Friday Night Live, Facebook Q&A was last week, the 5th of May with the fantastic James Dunne of Kinetic Revolution. Check...
Pre-Marathon Nutrition
Next stop London...
The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there is no doubt there is...
Three Ankle Exercises & SKINS Giveaway
In this video, I’m going to show you three exercises you can use to strengthen weak ankles, each of which require no equipment at...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Running Strength Workout – 15 Minutes – No Equipment Needed
Running Strength Programme << Click Here
Try this simple 15-20 minute strength workout for runners, with only bodyweight exercises and no equipment needed!...
Tight Calves? Simple Foam Rolling Technique
Running Strength Programme << Click Here
In this video, I’m going to show you a simple calf foam rolling technique you can use...
Learning from the Pros: Mirinda Carfrae
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
How to Run Faster: 3 Exercises to Develop Speed
I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
3 Stretches to Beat Plantar Fasciitis
In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...
