Experts Blogs

Our 1st Friday Night Live, Facebook Q&A with James Dunne

Our 1st Friday Night Live, Facebook Q&A was last week, the 5th of May with the fantastic James Dunne of Kinetic Revolution. Check...

Pre-Marathon Nutrition

Next stop London... The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there is no doubt there is...
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Three Ankle Exercises & SKINS Giveaway

In this video, I’m going to show you three exercises you can use to strengthen weak ankles, each of which require no equipment at...
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Learning from the Pros: Shalane Flanagan

Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
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Running Strength Workout – 15 Minutes – No Equipment Needed

Running Strength Programme << Click Here Try this simple 15-20 minute strength workout for runners, with only bodyweight exercises and no equipment needed!...
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Tight Calves? Simple Foam Rolling Technique

Running Strength Programme << Click Here In this video, I’m going to show you a simple calf foam rolling technique you can use...
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Learning from the Pros: Mirinda Carfrae

Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...
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Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
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How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
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3 Stretches to Beat Plantar Fasciitis

In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...

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