Experts Blogs
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
