Experts Blogs

Scarpa Proton trail shoe review.

The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...

Tired all the Time

One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
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Learning from the Pros: Shalane Flanagan

Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
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Learning from the Pros: Mirinda Carfrae

Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...
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Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
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How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
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Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Five steps to a successful return to running after illness by Dr Juliet.

Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

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