Sunday, January 17, 2021

Experts Blogs

Winter Wellness

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It's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full...

Bursting For a Wee Run. Bladder Weakness by Dr Juliet.

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You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...

Scarpa Proton trail shoe review.

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The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...

Tired all the Time

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One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...

Learning from the Pros: Shalane Flanagan

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Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...

Learning from the Pros: Mirinda Carfrae

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Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a...

Achilles Pain: Try this Simple Self Massage Technique

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Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...

How to Run Faster: 3 Exercises to Develop Speed

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I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...

Mo Farah’s Running Form: Learn How to Run Faster

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I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
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