Experts Blogs
Giving Blood When You’re a Runner
Can you exercise after giving blood?
Have you ever given blood?
The NHS needs 6000 donations of blood every day and giving a pint of your...
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
Knee joint – is it really something to fear?
Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
Plantar fasciitis, what can you do?
Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...
Runner’s hands
There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...
Runner’s Knee – A Self Help Guide
Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...
It’s not all about the running!
May I suggest you stand up while you read this? You’ll see why in a minute.
We all know exercise is good for us and...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
