Wednesday, January 27, 2021

Experts Blogs

Mo Farah’s Running Form: Learn How to Run Faster

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I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Giving Blood When You’re a Runner

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Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...

Achilles Pain: Try this Simple Self Massage Technique

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Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...

Running makes me sick

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I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...

Knee joint – is it really something to fear?

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Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

Forefoot vs Rearfoot Running By @NKSportsPod

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I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no...

The Science Behind the Art of Running Part 1 : Race Nutrition –...

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Race nutrition seems to be a subject very much in demand, so in my first blog for UKRunChat, I will concentrate on helping you...

Plantar fasciitis, what can you do?

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Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...

Runner’s hands

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There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

Runner’s Knee – A Self Help Guide

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Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...
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