Experts Blogs

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Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

Giving Blood When You’re a Runner

Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...
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Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...

Running makes me sick

I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...

Knee joint – is it really something to fear?

Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

Forefoot vs Rearfoot Running By @NKSportsPod

I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no...

The Science Behind the Art of Running Part 1 : Race Nutrition –...

Race nutrition seems to be a subject very much in demand, so in my first blog for UKRunChat, I will concentrate on helping you...

Plantar fasciitis, what can you do?

Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...

Runner’s hands

There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

Runner’s Knee – A Self Help Guide

Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

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