Experts Blogs

Footwear, breaking the myths!

The footwear industry is a multibillion dollar market. On twitter I am seeing questions asked about ‘what shoes should I buy?’, ‘I have a...

Runners with the Runs

Runners with the runs Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...

Blood Pressure for Runners

I check people’s blood pressure A LOT and my patients often look nervously at me and ask, “Is it alright?” Systolic, diastolic, hypotension, hypertension;...

Blood Sugar for Runners

I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...

Achilles Tendon

A blog about Achilles tendons was suggested by an UKRunChat community member, so here goes. I did tell myself by trying to keep it...

Train Hard & Outrun Winter germs.

There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...

Runner’s hands

There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

Metatarsalgia is not a diagnosis – Part 1

Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...

Posture & Performance

Posture & Performance We all want to run a new personal best, or be able to run longer distances and not get injured along the...

Metatarsalgia is not a diagnosis – Part 2

Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...

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