Experts Blogs

Runners with the Runs

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Runners with the runs Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...

Blood Pressure for Runners

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I check people’s blood pressure A LOT and my patients often look nervously at me and ask, “Is it alright?” Systolic, diastolic, hypotension, hypertension;...

Blood Sugar for Runners

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I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...

Train Hard & Outrun Winter germs.

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There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...

Runner’s hands

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There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

Metatarsalgia is not a diagnosis – Part 1

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Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...

Posture & Performance

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Posture & Performance We all want to run a new personal best, or be able to run longer distances and not get injured along the...

Metatarsalgia is not a diagnosis – Part 2

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Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...

Three Exercises for Runner’s Knee

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We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Ways to reduce calf pain

I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...