Experts Blogs
Runners with the Runs
Runners with the runs
Most of us will at some point have had that feeling when we’ve set off on a run and then suddenly...
Blood Pressure for Runners
I check people’s blood pressure A LOT and my patients often look nervously at me and ask, “Is it alright?” Systolic, diastolic, hypotension, hypertension;...
Blood Sugar for Runners
I had such great feedback on my last blog ‘Blood Pressure for Runners’ that I’ve decided to stick with the ‘medicine made easy’ theme...
Train Hard & Outrun Winter germs.
There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...
Runner’s hands
There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...
Metatarsalgia is not a diagnosis – Part 1
Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...
Posture & Performance
Posture & Performance
We all want to run a new personal best, or be able to run longer distances and not get injured along the...
Metatarsalgia is not a diagnosis – Part 2
Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...
Three Exercises for Runner’s Knee
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...
Ways to reduce calf pain
I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...
