Experts Blogs
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
It’s not all about the running!
May I suggest you stand up while you read this? You’ll see why in a minute.
We all know exercise is good for us and...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
Race Nutrition Part 2: Fluid Performance
I discussed in my first blog about how to formulate your fueling plan for long runs. In this month’s blog, I am going to...
Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.
Preventing Injuries
I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
5 ways for runners to train and their benefits.
How much time do you spend pouring over pace splits and distance totals? Does the average pace on your watch determine the success of...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
3 Stretches to Beat Plantar Fasciitis
In this video above I demonstrate three simple stretches to help you overcome the pain and frustration of plantar fasciitis; a problem that affects...
