Experts Blogs
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
Bursting For a Wee Run. Bladder Weakness by Dr Juliet.
You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...
Winter Wellness
It's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full...
It’s time to rethink recovery
Every runner and athlete, regardless of personal ability, standard or level of activity needs to be aware that in order to achieve their goals...
5 Pilates Exercises For Runners
We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...
11 tips to make your running event more sustainable
Organizing a running event involves a myriad of considerations, and in today's world, sustainability should be at the forefront of event planning. We had...
