James describes himself as being fascinated by human movement patterns, and how they can be refined for both performance and injury rehabilitation. Previously a Professional Rugby Union player, over recent years James has also worked with International Track Athletes, Premiership Footballers and within Professional Rugby League. Transform your running with his 30 Day Running Challenge.
UKRunChat. Home of "The Fastest Hour of The Week". A twice weekly chat hour on all things running, every Wednesday & Sunday on Twitter. 8-9pm. Organisers of the Shrewsbury and Oswestry Half Marathons. #GetInvolved