In a recent UKRunChat podcast, Susie Chan, an icon in the endurance running community, shares invaluable tips drawn from her experiences in some of the world’s toughest races.
1. Find Your Tribe:
Susie emphasizes the importance of community in running. Whether it’s a local running club or a group of friends, being part of a supportive network can make daunting challenges more approachable and enjoyable. She recommends joining a running club or participating in events like Parkrun to connect with like-minded individuals.
2. Start Slow, Stay Consistent:
For beginners, Susie advises starting with short, manageable runs, even if it’s just 15-20 minutes twice a week. Consistency is key, and over time, these small efforts will build into a sustainable habit.
3. Embrace Ultra Running:
If you’re intrigued by ultra-running, Susie suggests simply signing up. The community is welcoming, and many ultra-marathons cater to both walkers and runners, making the experience less intimidating than it seems. It’s not about speed but endurance and enjoying the journey.
4. Overcome Mental Barriers:
Susie shares how mental strength is crucial, especially in ultra-distance events. During tough moments, focus on small, achievable goals, like reaching the next checkpoint. This approach can help you push through when the going gets tough.
5. Manage Perimenopause in Running:
As someone going through perimenopause, Susie discusses the challenges it presents, from joint pain to fatigue. Her advice is to adjust your running goals to align with how your body feels. It’s okay to have slower days and to be kind to yourself during this time.
6. Reframe Your Relationship with Running:
Susie explains how her perspective on running has evolved over the years. Initially focused on achieving goals, she now finds joy in the process itself, appreciating each run for what it brings rather than always chasing the next big achievement. This mindset shift has helped her maintain a healthy and sustainable relationship with running.
In addition to sharing her experiences in this podcast, Susie dives deeper into her running adventures in her new book, Trails and Tribulations: The Running Adventures of Susie Chan. It’s a must-read for anyone looking for inspiration and insights into the world of endurance running.
You can listen to the full podcast episode here.
