With the summer ending and winter approaching your thoughts might be turning towards heading back into the gym again. Maybe a few weight sessions or a few miles on the treadmill.
Whether you are heading back indoors or pounding the pavements in the dark and cold; why not consider a new water bottle to keep you well hydrated?
Ion8 have kindly gifted 12 of their Award Winning water bottles to give away to a dozen lucky readers. Having numerous great features, these water bottles are leak proof, have a vented flow for easy hydration and are BPA free. The ingenious locking catch ensures leak free use and it can be easily operated and opened with one hand while running. They safely go in the dishwasher and can take a hot drink as well as cold. Available in a wide range of colours and styles they are of the highest quality.

To have a chance of winning one of these bottles you simply need to look for the competition tweets from UKRunChat which will be in the usual RT & Follow format and on Facebook “like” the competition post.

The 12 winners will be drawn after the UKRunChat hour at 9p.m on Sunday 2nd October 2016.

Good luck.