UKRunChat

Meet Nigel, an RAF pilot from Sleaford who has spent the last 8 years running and fundraising for Macmillan. The qualified pilot and flying...

Dear runner, Please familiarize yourself with all the notes in this post and the official event pages which have both been updated. Please read all...

Leg strengthening exercises for runners In this blog our S&C partners Soar.Today are sharing four effective leg strengthening exercises for runners at home. These exercises...

Knee strength training for running Simply put, todays runner needs to incorporate strength training for running. Fortunately, our partners Soar.Today have spent over three decades...

"I am fast, fit and powerful. Running is easy and I LOVE IT!" Having a mantra can help make your mindset stronger by providing you...

Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...

Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...