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The five best running routes in London ahead of the Hackney Half

Runna, in partnership with the Hackney Moves festival, has provided the best running routes around the capital ahead of the Wizz Air Hackney Half. We...
A man stands in a sports stadium wearing a green Macmillan T-shirt, white cap with sunglasses pushed onto the peak. He is smiling and wearing a medal around his neck.

Flight Paths to Footpaths: meet Nigel, pilot & charity fundraiser

Meet Nigel, an RAF pilot from Sleaford who has spent the last 8 years running and fundraising for Macmillan. The qualified pilot and flying...

Shrewsbury Half & Metric Half 2023 Final Participant Information – October 3rd

Dear runner, Please familiarize yourself with all the notes in this post and the official event pages which have both been updated. Please read all...
Image shows book cover with Doug running in front of a globe, and the words Once Around The Planet. On the right is a photo of Doug dressed in an orange T-shirt and black shorts, during one of his runs.

Book Review: Once Around The Planet, by Doug Richards

The blurb Having realised his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards - author...

4 lower leg strengthening exercises for runners

Leg strengthening exercises for runners In this blog our S&C partners Soar.Today are sharing four effective leg strengthening exercises for runners at home. These exercises...
A runner with heat showing on his knee

Four knee strength exercises for running

Knee strength training for running Simply put, todays runner needs to incorporate strength training for running. Fortunately, our partners Soar.Today have spent over three decades...

British squad announced for Euro Team Champs

The Great Britain and Northern Ireland squad for the European Team Championships has been announced. The first division match at the Championships, held in Silesia,...

World leader Richardson to race in London

Sha'Carri Richardson (USA), the fastest woman in the world this year, is the latest addition to an incredible 100m field at the London Athletics...
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