Your essential tool kit for strong, happy and healthy training.
Running coach and medical expert Dr Juliet McGrattan examines the health benefits and challenges of running through menopause in this new supportive and practical guide The Runners Guide to Menopause.
The British Menopause society states that menopause symptoms affect more than 75 per cent of women and 25 per cent of them describe their symptoms as severe. If symptoms are making running harder, or stopping you from starting, Dr Juliet McGrattan urges you not to give up.
The Runners Guide to Menopause answers all your burning questions:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
Packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Published on 26th March 2026, RRP £16.99
