Health
It’s not all about the running!
May I suggest you stand up while you read this? You’ll see why in a minute.
We all know exercise is good for us and...
What Fuels Our Running Mojo?
What Fuels Our Running Mojo? - Those Who Have a Why Can Bare Any How
“I couldn’t think of anything worse, why would you want...
Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.
Preventing Injuries
I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...
How does your body adapt to enable you to run further?
For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...
How do we find balance between training hard and recovery?
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
