Tuesday, October 19, 2021

Health

Balls to it, or to the feet at least

0
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Giving Blood When You’re a Runner

0
Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...

Foam Roller Exercises for ITB Syndrome

0
https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Runner’s Knee – A Self Help Guide

0
Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

It’s not all about the running!

0
May I suggest you stand up while you read this? You’ll see why in a minute. We all know exercise is good for us and...

What Fuels Our Running Mojo?

0
What Fuels Our Running Mojo? - Those Who Have a Why Can Bare Any How “I couldn’t think of anything worse, why would you want...

Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.

0
Preventing Injuries I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...

How does your body adapt to enable you to run further?

0
For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...

How do we find balance between training hard and recovery?

0
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....

Five steps to a successful return to running after illness by Dr Juliet.

0
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
X