Training

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How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
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Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

The 10 things to do a month before your marathon

It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...

Five steps to a successful return to running after illness by Dr Juliet.

Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

How do we find balance between training hard and recovery?

For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....

Getting off the beaten track

Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...

Five training sessions to stop avoiding!

We all have those days, especially in winter, when the alarm goes off and you look out the window, all you can see is...

Where does your motivation to run come from?

I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...

Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.

Preventing Injuries I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...

How does your body adapt to enable you to run further?

For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...

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