Training
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
4 core exercises for runners
Core strength for running
Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...
Experience Piriformis Syndrome? Check this out… | Soar Today
Experience Piriformis Syndrome?Then this thread is for YOU🧵 pic.twitter.com/lmaKHd5zTX— Soar (@trainwithsoar) April 20, 2023
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
Five top tips for runners when the clocks change
Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series
As well as a...
Pre-event tapering – the key to successful endurance performance
For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
Why it pays to run with others
Bored of running solo? It’s time to feel the benefits of group therapy
Running used to be seen as a largely solo activity. In the...
