Two trail runners in woods with the sun shining through the trees

Ultra Marathon vs Marathon Training

How long is an Ultra Marathon? An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
a group of runners performing core strength exercises in a park

4 core exercises for runners

Core strength for running Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...

Experience Piriformis Syndrome? Check this out… | Soar Today

Experience Piriformis Syndrome?Then this thread is for YOU🧵— Soar (@trainwithsoar) April 20, 2023

4 Knee Strength Exercises For Runners

Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 lower back mobilising exercises | Soar Today

Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

Five top tips for runners when the clocks change

Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series As well as a...

Getting Stuck Into Kinesio Tape!

0 Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...

Pre-event tapering – the key to successful endurance performance

For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...

How to stay injury free for a Marathon

The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...