Tuesday, October 20, 2020

Training

Why it pays to run with others

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Bored of running solo? It’s time to feel the benefits of group therapy Running used to be seen as a largely solo activity. In the...

Run for the hills!

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Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...

How to run a great half marathon

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The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...

Back On Track

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Running tracks. They’re the reserve of speedsters and the spike-wearing brigade, right? Wrong. Alongside the lycra-clad elites are plenty of normal runners a lot...

How to Run Faster: 3 Exercises to Develop Speed

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I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...

Mo Farah’s Running Form: Learn How to Run Faster

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I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

The 10 things to do a month before your marathon

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It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...

Five steps to a successful return to running after illness by Dr Juliet.

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Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

How do we find balance between training hard and recovery?

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For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
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