Training
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
How do we find balance between training hard and recovery?
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
Getting off the beaten track
Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
SKINS New K-PROPRIUM Compression Tights Review
What they say:
Transform Your Performance
SKINS Launches New K-PROPRIUM Compression Tights
Sports compression wear leader SKINS has pushed the boundaries of performance sportswear to the next...
Five training sessions to stop avoiding!
We all have those days, especially in winter, when the alarm goes off and you look out the window, all you can see is...
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
Dr Juliets Top 6 Tips On How Runners Can Prevent Injuries.
Preventing Injuries
I enjoyed hosting the #fastesthouroftheweek recently and one of the topics that came up was how to prevent injuries. It’s so frustrating when...
How does your body adapt to enable you to run further?
For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...
Still not Bionic – Book Review by @Shellmoby
After reading Ira's first book, From Fat Man to Green Man, I had followed him on Twitter as he continued his ultrarunning challenges so...
