4 Knee Strength Exercises For Runners

Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 lower back mobilising exercises | Soar Today

Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

Five top tips for runners when the clocks change

Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series As well as a...

Getting Stuck Into Kinesio Tape!

0 Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...

Pre-event tapering – the key to successful endurance performance

For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...

How to stay injury free for a Marathon

The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...

Why it pays to run with others

Bored of running solo? It’s time to feel the benefits of group therapy Running used to be seen as a largely solo activity. In the...

Run for the hills!

Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...

How to run a great half marathon

The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...