Training
Tips for warm weather running
By Toni Wade @flamingcopper
The weather is getting warmer and I, like many others, sometimes find it difficult running when it is very warm and sunny....
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
Getting off the beaten track
Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
Training Plans
By Jenni Morris"
Here we look at Training Plans, how each runner has a different approach to them and how to find the right one...
Getting started
Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
How to recover after long runs by @Wellbrix
It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
Ultra Running : Top Tips for Beginners
An ‘Ultra- marathon’ is any distance over the 26.2 miles of a standard marathon They are becoming more popular with the running community and...
