Training

Giving Blood When You’re a Runner

Have you ever given blood? The NHS needs 6000 donations of blood every day and giving a pint of your very best can literally save...

Running makes me sick

I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...

Knee joint – is it really something to fear?

Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...

The Marathon Taper

One of the most common questions we get asked at this time of year is "How long should I taper for?" especially with all...

Forefoot vs Rearfoot Running By @NKSportsPod

I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no...

The Science Behind the Art of Running Part 1 : Race Nutrition –...

Race nutrition seems to be a subject very much in demand, so in my first blog for UKRunChat, I will concentrate on helping you...

How does your body adapt to enable you to run further?

For any endurance athlete preparing for a spring/summer race season, January represents the time to really begin building on your endurance base and developing...

Plantar fasciitis, what can you do?

Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...

Running Lingo

There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for...

Runner’s hands

There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

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