Tuesday, October 20, 2020

Training

What Fuels Our Running Mojo?

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What Fuels Our Running Mojo? - Those Who Have a Why Can Bare Any How “I couldn’t think of anything worse, why would you want...

Tips for warm weather running

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By Toni Wade @flamingcopper   The weather is getting warmer and I, like many others, sometimes find it difficult running when it is very warm and sunny....

Runner’s Knee – A Self Help Guide

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Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

Achilles Tendon

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A blog about Achilles tendons was suggested by an UKRunChat community member, so here goes. I did tell myself by trying to keep it...

It’s not all about the running!

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May I suggest you stand up while you read this? You’ll see why in a minute. We all know exercise is good for us and...

Hyponatremia – An Idiots Guide and Experience!

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A Blog by Matt Upston Twitter: @MattUpston Lying on the floor by the baggage collection at the end of the Brighton Marathon 2015 trying to tell...

Balls to it, or to the feet at least

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For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Five steps to a successful return to running after illness by Dr Juliet.

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Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

Three Exercises for Runner’s Knee

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We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Getting off the beaten track

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Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
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