Training

What Fuels Our Running Mojo?

What Fuels Our Running Mojo? - Those Who Have a Why Can Bare Any How “I couldn’t think of anything worse, why would you want...

Tips for warm weather running

By Toni Wade @flamingcopper   The weather is getting warmer and I, like many others, sometimes find it difficult running when it is very warm and sunny....

Runner’s Knee – A Self Help Guide

Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...

Achilles Tendon

A blog about Achilles tendons was suggested by an UKRunChat community member, so here goes. I did tell myself by trying to keep it...

It’s not all about the running!

May I suggest you stand up while you read this? You’ll see why in a minute. We all know exercise is good for us and...

Hyponatremia – An Idiots Guide and Experience!

A Blog by Matt Upston Twitter: @MattUpston Lying on the floor by the baggage collection at the end of the Brighton Marathon 2015 trying to tell...

Balls to it, or to the feet at least

For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis. Plantar fasciitis is a real problem...

Five steps to a successful return to running after illness by Dr Juliet.

Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

Three Exercises for Runner’s Knee

We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Getting off the beaten track

Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...

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