Training

Run for the hills!

Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...

How to run a great half marathon

The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...

Back On Track

Running tracks. They’re the reserve of speedsters and the spike-wearing brigade, right? Wrong. Alongside the lycra-clad elites are plenty of normal runners a lot...
video

How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...
video

Mo Farah’s Running Form: Learn How to Run Faster

I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...

The 10 things to do a month before your marathon

It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...

Five steps to a successful return to running after illness by Dr Juliet.

Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...

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