Training
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
Why it pays to run with others
Bored of running solo? It’s time to feel the benefits of group therapy
Running used to be seen as a largely solo activity. In the...
Run for the hills!
Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...
How to run a great half marathon
The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
