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Insects – the perfect sports supplement

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Would you consume insects? Seriously, would you? If you answered “no” your response may well include some level of revulsion, after all Western society...

Omega-3 fatty acids improve recovery from training

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D. Travis Thomas, PhD, RDN, CSSD, LD, FAND | Department of Clinical Sciences | University of Kentucky It is exciting to see a truly comprehensive...

4 vitamins and minerals men should be taking

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With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...

Five important vitamins runners need

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Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...

Fundraising tips from Macmillan in our latest podcast

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Lots of people are asking us about the best ways to fundraise. Sarah-Jayne from Macmillan joins us to share fundraising hints and tips for...

LA VUELTA AND MOOVIT TO BOOST SUSTAINABLE MOBILITY

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Unipublic, the organizing company of La Vuelta, and Moovit, the leading Mobility as a Service (MaaS) company and the maker of the world’s #1...

Tour de France – Stage 3 – Binche to Epernay

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Start Town Binche Stage city for the 1st time, city of the Hainaut (Belgium) province, 34 000 inhabitants (Binchois) In 2018, the city welcomed the Belgian road...

RAD 8 MTB GLASSES REVIEW

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The guys at RAD 8 were kind enough to send us the above pairs of glasses free of charge to test and review. Both...

Total Bleed Solutions Review

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What’s included: Shimano Funnel Kit (£14.99) 100ml Shimano mineral oil Bleed block/rotor tool 2 x syringes • 1 x pair of nitrile gloves • 2 x cable...