UKCycleChat
4 vitamins and minerals men should be taking
With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...
Omega-3 fatty acids improve recovery from training
D. Travis Thomas, PhD, RDN, CSSD, LD, FAND | Department of Clinical Sciences | University of Kentucky
It is exciting to see a truly comprehensive...
Insects – the perfect sports supplement
Would you consume insects? Seriously, would you? If you answered “no” your response may well include some level of revulsion, after all Western society...
Flèche Wallonne: whose wall will it be?
The Ardennes portion of the season is a unique part of the year where riders are called upon to show their muscle at the...
British Cycling to join weekend social media boycott
In solidarity with the football family, British Cycling can today announce that it will be joining this weekend’s social media boycott in in response...
Does caffeine improve sports performance?
Caffeine has long been touted as a performance-enhancing supplement. In fact, research dates back to 1907 when it was investigated for its capacity to...
Does caffeine improve sports performance? – Part 2
In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...
Review: Frame Defence – Full Kit
Frame protection kits are becoming increasingly popular out on the trails and, with the price of bikes continuing to rise, it’s understandable that we...
Cold outside? The secret to warm hands and feet while running and biking.
The days are getting shorter, colder and wetter. Instead of a run or bike lap outdoors, you get on your exercise bike or treadmill....
